The return of a humoral and unpredictable character such as Donald Trump to the White House accentuates the fears and anxieties of the world population
We live in times characterized by profound uncertainties and fears. Unstable policy, economic crises, climate change, wars and international tensions feed a sense of widespread insecurity. In addition, the return to the White House of Donald Trump, with his even more divisive and unpredictable choices than those of the first presidential mandate, has contributed to accentuating these fears in many people. But how can we face these anxieties and find serenity?
Why are we afraid?
Fear is a natural emotion, a defense mechanism that helps us survive. However, when it becomes constant and pervasive, it can hinder our psychological well -being. The hyperconnection to the media and the continuous information amplify the sensations of insecurity, leading to states of anxiety and stress.
Strategies to overcome the fears and live serene
Here are some practical strategies to face fears and build a more balanced and serene life:
1. Filter information
Being informed is important, but the overload of negative news can increase anxiety. Select reliable sources and limits the time dedicated to reading the news, avoiding the so -called “doomscrolling”. That is, l‘Action of scrolling the pages of a site compulsively, the bulletin board of a social network and the like, looking for bad news.
2. Work on your mental resilience
Resilience is the ability to face and overcome difficulties. Practices such as meditation, mindfulness and gratitude can help you manage stress and maintain a positive attitude.
3. Connect with the right people
Surrounded by people who support you and transmit positive energy. Sharing their concerns with friends and family helps to resize fears and find solutions.
4. Act instead of suffering
The sense of helplessness feeds anxiety. If you worry about environmental, political or economic issues, start acting in your baby: participate in associations, signing petitions, volunteer. Feeling part of the change will help you reduce fear.
5. Take care of your physical well -being
Regular physical activity, healthy nutrition and quality sleep have a direct impact on the management of stress and anxiety. The body and mind are closely connected: if you are physically well, you will also better face emotional challenges.
6. Live the present
Anxiety is often linked to the future and what could happen. Learning to live the present through relaxation and awareness techniques will help you reduce concerns and focus on what you can control.
Conclusion
The fears related to politics, economy and global events are real and understandable, but must not paralyze us. By practicing resilience, filtering information and focusing on concrete actions, we can learn to manage our anxieties and live with greater serenity.