The motivator Mario Furlan
Have you ever heard of having potential, but you can’t find the right push to act? You are not alone. The lack of motivation is one of the most common problems in the modern world, but the good news is that there are effective strategies to rekindle the fire within you. In this guide you will discover How to find your motivation in a practical, sustainable and above all authentic way.
What really is the motivation?
The motivation is not magic, and it is not even an innate dowry. It is a combination of:
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Emotions
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Clear objectives
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Favorable environment
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Effective habits
1. Parts from Why
Everyone wants to change something, but few know Why They really want it.
Ask yourself:
Why do I want to change jobs?
Why do I want to get back in shape?
Why do I want to write that book, make that trip, open that project?
Behind every goal there is an emotion that really matters. Find out and write it. This will be your personal fuel.
2. Micro-objective tax (and celebrate them)
The motivation collapses when you only look at the top of the mountain. Breaks the goal in Weekly or daily micro-staps.
Example:
✅ Instead of “I have to run 10 km”, it starts with “I go out to walk 10 minutes”.
✅ Instead of “I have to change my life”, it starts with “I stop shaking 30 minutes before sleeping”.
Each step matters. Each step creates momentum.
3. Surrounded by enhanced stimuli
The motivation is contagious. Attend people who:
Creates a “motivational ecosystem”:
Inspiring podcasts
Books that shake the soul
Positive social profiles
Alk trained with a motivated partner
4. Train to win even in the days No
The motivation is not always present. But the motivational discipline Yes.
Here is a golden rule: “In the days when you don’t feel like it, do it in reduced form. But do it.”
Even just 5 minutes of action They keep the identity you want to build alive.
Practical checklist to find your motivation
✅ Write yours Why
✅ Define a weekly micro-objective
✅ Listen to a podcast inspiring every morning
✅ At least one person motivated per week at least one person
✅ Create a motivational routine (even 15 minutes a day)
✅ rewards any progress, even small
Conclusion: the motivation is not found. It is built. Everyday.
Don’t wait for the perfect moment. It starts small, but it starts today.
The motivation does not come watching videos on YouTube or reading quotes (even if they help), but acting even when you don’t feel like it.
Remember: You don’t have to be motivated to start. But starting will make you motivated.
Mario Furlan he was elected “Best Italian Life Coach” by the Italian Coach Association.