Find out how to fix and achieve your goals with effective and tested strategies. Complete and practical guide to obtain concrete results in life and work.

Why is it important to set goals?

Fixing clear goals is the first step towards a more satisfying and productive life. Without a precise direction, there is a risk of dispersing energies in not very relevant activities. The objectives help you to:

  • Have a clear vision of your future

  • Keep the motivation high

  • Measure your progress over time

  • Overcome stalls.

Smart method: the secret of effective objectives

The method Smart It is one of the most powerful tools to transform dreams into results. Here’s what it means:

  • SortPecifica: define precisely what you want to achieve

  • MISORABLE: Make sure the goal can be quantified

  • TOlisted: it must be realistic, but challenging

  • RIlevante: must have value for you

  • TEmporized: establish a precise deadline

Example: “I want to lose 5 kg in 3 months going to the gym 3 times a week” is a smart goal.

And here are some mental technique to be motivated

  • Creative view: imagine your success vividly every day

  • Positive statements: repeat motivating sentences every morning

  • “If … then” technique: prepares the mind for unexpected events (e.g. “If I’m tired, then I’ll take a walk to recharge”)


Examples of personal and professional objectives

Scope Example of goal
Health Run 5 km in 2 months
Finance Save € 3000 in 6 months
Career Get a promotion by the end of the year
Personal life Read 12 books in a year

Conclusion: success is a process, not a coincidence

Fix and achieve your goals requires discipline, clarity and perseverance. But with the right method and the right mentality, you can get concrete results. Start today: even the smallest step brings you closer to the life you want.

If this article has been useful to you, share it and start planning your goals today!

FAQ on how to achieve your goals

1. How long does it take to achieve a goal?
It depends on the complexity. A well -planned goal, however, is more likely to be carried out within the deadline.

2. And if I lose the motivation?
Review the Why of your goal, reformulate it if necessary and start again with small steps.

3. Is it useful to have a coach or mentor?
Yes! Having someone who guides you or encourages you can make a big difference.

Mario Furlan he was elected “Best Italian Life Coach” by the Italian Coach Association.